Gemma Sardà 40:00 row
7,897
Meters
40:00.0
Time
2:31.9
Pace
430
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 109 |
July 03, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,897 | 2:31.9 | 100 | 645 | 430 | 19 | 150 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 705 | 94 | 20 | 147 |
| 16:00.0 | 1,625 | 2:27.6 | 109 | 667 | 89 | 19 | 150 |
| 24:00.0 | 1,593 | 2:30.6 | 102 | 645 | 86 | 20 | 148 |
| 32:00.0 | 1,427 | 2:48.1 | 74 | 570 | 76 | 18 | 146 |
| 40:00.0 | 1,581 | 2:31.8 | 100 | 637 | 85 | 20 | 161 |
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Workout Graph
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