Gemma Sardà v10:00/3:00r...1 row
1,986m
Meters
10:00.0
Time
2:31.0
Pace
108
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 13:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 118 |
October 06, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 18 | |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 18 | |
| r: 3:00 | 19m | |||||
| r19m |
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Workout Graph
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