Gemma Sardà 2x12:00/2:00r row
4,837m
Meters
24:00.0
Time
2:28.8
Pace
265
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 109 |
November 01, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,837m | 2:28.8 | 106 | 665 | 18 | |
| 12:00.0 | 2,418m | 2:28.8 | 106 | 664 | 18 | |
| 12:00.0 | 2,419m | 2:28.8 | 106 | 665 | 18 | |
| r471m |
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Workout Graph
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