Gemma Sardà 20:07 row
3,896m
Meters
20:07.6
Time
2:34.9
Pace
208
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 146 |
November 10, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 3,896m | 2:34.9 | 94 | 623 | 18 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 20:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |
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Workout Graph
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