Gemma Sardà 2x12:00/3:00r row
4,798m
Meters
24:00.0
Time
2:30.0
Pace
261
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 144 |
November 10, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,798m | 2:30.0 | 104 | 656 | 19 | |
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 19 | |
| 12:00.0 | 2,394m | 2:30.3 | 103 | 654 | 19 | |
| r34m |
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Workout Graph
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