Gemma Sardà v0:40/r...10 row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,045m |
| Overall Time | 5:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 126 |
February 07, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 23 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 23 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 21 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 23 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| r0m |
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Workout Graph
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