Gemma Sardà v0:40/r...10 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,030m |
| Overall Time | 5:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 126 |
February 07, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 23 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 23 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 23 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:40.0 | 120m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| r0m |
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Workout Graph
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