Gemma Sardà v0:40/r...10 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,029m |
| Overall Time | 5:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 125 |
February 07, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 23 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 23 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| r0m |
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Workout Graph
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