Gemma Sardà v0:40/r...10 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,029 |
| Overall Time | 5:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 125 |
February 07, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 636 | 26 |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 23 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 39 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 23 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 |
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Workout Graph
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