Gemma Sardà v500m/r...8 row
4,000m
Meters
23:47.5
Time
2:58.4
Pace
223
Calories
145
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,103m |
| Overall Time | 28:17.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 142 |
August 07, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.5 | 4,000m | 2:58.4 | 62 | 512 | 17 | 145 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 21 | 135 | |
| 3:27.9 | 500m | 3:27.9 | 39 | 434 | 16 | 148 | |
| r: 1:30 | 59m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | 137 | |
| 3:26.2 | 500m | 3:26.2 | 40 | 437 | 17 | 149 | |
| r: 1:30 | 15m | ||||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 17 | 144 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 17 | 154 | |
| r: 1:30 | 29m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | 144 | |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 17 | 154 | |
| r103m |
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Workout Graph
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