Gemma Sardà v6:00/2:00r...6 row
4,443m
Meters
21:00.0
Time
2:21.7
Pace
251
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 125 |
August 15, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,443m | 2:21.7 | 123 | 722 | 22 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| r: 1:30 | 26m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:30 | 36m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r127m |
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Workout Graph
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