Gemma Sardà v500m/r...8 row
4,000m
Meters
18:56.9
Time
2:22.1
Pace
223
Calories
144
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,080m |
| Overall Time | 23:26.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 126 |
August 20, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.9 | 4,000m | 2:22.1 | 122 | 719 | 22 | 144 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | 133 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 150 | |
| r: 1:30 | 28m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 140 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 155 | |
| r: 1:30 | 25m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 21 | 140 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 147 | |
| r: 1:30 | 27m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 20 | 140 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 154 | |
| r80m |
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Workout Graph
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