Gemma Sardà v2000m/4:00r...2 row
4,000m
Meters
19:02.2
Time
2:22.7
Pace
225
Calories
147
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 23:02.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 124 |
August 27, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.2 | 4,000m | 2:22.7 | 120 | 713 | 22 | 147 | |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 22 | 146 | |
| r: 4:00 | 35m | ||||||
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 22 | 149 | |
| r35m |
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Workout Graph
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