Gemma Sardà v7:00/3:00r...3 row
4,431m
Meters
21:00.0
Time
2:22.1
Pace
251
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 125 |
September 14, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,431m | 2:22.1 | 122 | 719 | 21 | |
| 7:00.0 | 1,493m | 2:20.6 | 126 | 732 | 21 | |
| r: 3:00 | 41m | |||||
| 7:00.0 | 1,479m | 2:21.9 | 122 | 720 | 21 | |
| r: 3:00 | 23m | |||||
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 21 | |
| r64m |
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Workout Graph
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