Gemma Sardà v2000m/4:00r...2 row
4,000m
Meters
18:45.5
Time
2:20.6
Pace
228
Calories
155
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 22:45.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 122 |
October 09, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.5 | 4,000m | 2:20.6 | 126 | 732 | 22 | 155 | |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 22 | 153 | |
| r: 4:00 | 27m | ||||||
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 22 | 157 | |
| r27m |
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Workout Graph
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