Gemma Sardà v5:00/3:00r...5 row
3,236m
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
150
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 123 |
October 09, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 22 | 150 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 148 | |
| r: 3:00 | 39m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 148 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 153 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 151 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 151 | |
| r140m |
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Workout Graph
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