Gemma Sardà v500m/r...8 row
4,000m
Meters
18:36.2
Time
2:19.5
Pace
227
Calories
144
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,091m |
| Overall Time | 23:06.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 123 |
October 12, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.2 | 4,000m | 2:19.5 | 129 | 743 | 23 | 144 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | 135 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 148 | |
| r: 1:30 | 31m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 140 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 150 | |
| r: 1:30 | 29m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 138 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 151 | |
| r: 1:30 | 31m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 21 | 141 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 156 | |
| r91m |
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Workout Graph
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