Gemma Sardà v5:00/2:00r...5 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
193
Calories
155
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 125 |
October 20, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 21 | 155 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 154 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 158 | |
| r: 3:00 | 89m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 156 | |
| r: 3:00 | 101m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 155 | |
| r: 3:00 | 26m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 156 | |
| r260m |
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Workout Graph
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