Gemma Sardà v12:00/4:00r...3 row
4,525m
Meters
20:48.6
Time
2:17.9
Pace
263
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 28:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 122 |
October 26, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.6 | 4,525m | 2:17.9 | 133 | 758 | 23 | 154 | |
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 21 | 145 | |
| r: 4:00 | 31m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 159 | |
| r: 4:00 | 24m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 27 | 159 | |
| r55m |
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Workout Graph
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