Gemma Sardà v2:30/0:30r...8 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
149
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 123 |
November 03, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 22 | 149 | |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 22 | 142 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 22 | 145 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 22 | 147 | |
| r: 1:00 | 38m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 22 | 146 | |
| r: 1:00 | 27m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 22 | 147 | |
| r: 1:00 | 29m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 22 | 150 | |
| r: 1:00 | 67m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 22 | 157 | |
| r: 1:00 | 16m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 23 | 159 | |
| r231m |
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Workout Graph
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