Gemma Sardà v6:00/2:00r...6 row
4,571m
Meters
21:00.0
Time
2:17.8
Pace
263
Calories
150
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 122 |
November 05, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,571m | 2:17.8 | 134 | 760 | 21 | 150 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 145 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 144 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 149 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 152 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 154 | |
| r: 1:30 | 35m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 157 | |
| r149m |
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Workout Graph
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