Gemma Sardà v2000m/4:00r...3 row
3,500m
Meters
15:59.9
Time
2:17.1
Pace
204
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 21:59.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 125 |
November 14, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.9 | 3,500m | 2:17.1 | 136 | 767 | 24 | 151 | |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 26 | 153 | |
| r: 4:00 | 27m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 | 151 | |
| r: 2:00 | 25m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 151 | |
| r52m |
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Workout Graph
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