Gemma Sardà 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 131 |
November 18, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 33 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 38 |
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Workout Graph
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