Gemma Sardà 320m row
320
Meters
3:01.2
Time
4:43.1
Pace
19
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 31 |
| Stroke Count | 41 |
| Drag Factor | 128 |
November 20, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.2 | 320 | 4:43.1 | 15 | 377 | 19 | 31 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 35 |
| 0:06.5 | 320 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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