Gemma Sardà 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 125 |
February 04, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 20 | 147 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 142 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | 144 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 148 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 147 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | 155 |
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Workout Graph
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