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Rick Meyer 20x0:45/0:45r row

3,637

Meters

15:00.0

Time

2:03.7

Pace

225

Calories

Rest Distance526
Rest Time15:00.0
Overall Distance4,163
Overall Time30:00.0
Average Watts185
Calories Per Hour900
Stroke Rate29
Stroke Count444
Drag Factor119

March 29, 2025 17:11:02

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/W43mjhvlTyKz1KlbOTdhnQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,637 2:03.7 185 900 29
0:45.0 166 2:15.5 141 720 29
0:45.0 166 2:15.5 141 720 28
0:45.0 169 2:13.1 148 800 29
0:45.0 170 2:12.3 151 800 29
0:45.0 172 2:10.8 156 800 28
0:45.0 175 2:08.5 165 800 28
0:45.0 176 2:07.8 168 800 29
0:45.0 177 2:07.1 170 880 29
0:45.0 178 2:06.4 173 880 29
0:45.0 180 2:05.0 179 880 29
0:45.0 181 2:04.3 182 880 28
0:45.0 182 2:03.6 185 880 29
0:45.0 184 2:02.2 191 880 29
0:45.0 185 2:01.6 195 960 29
0:45.0 186 2:00.9 198 960 29
0:45.0 188 1:59.6 204 960 29
0:45.0 190 1:58.4 211 960 31
0:45.0 195 1:55.3 228 1040 31
0:45.0 202 1:51.3 253 1120 32
0:45.0 214 1:45.1 301 1280 32
r526

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