Rick Meyer 4x4:00/3:00r row
1,552
Meters
12:00.4
Time
3:52.0
Pace
98
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 24:00.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 69 |
November 10, 2025 16:49:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 1,552 | 3:52.0 | 28 | 396 | 16 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 19 | |
| 0 | ||||||
| r18 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/PUgB3BXCSEGiHXScmzkgCw