Rick Meyer 4x4:00/3:00r row
3,839
Meters
16:00.0
Time
2:05.0
Pace
244
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 115 |
November 23, 2025 07:01:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,839 | 2:05.0 | 179 | 916 | 29 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 30 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | |
| r78 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/PUgB3BXCSEGiHXScmzkgCw