Rick Meyer 6x500m/1:00r row
3,000
Meters
12:41.9
Time
2:06.9
Pace
186
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 18:41.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 115 |
January 04, 2026 13:58:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 30 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | |
| r212 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/yiUsIEqPTv2ocF5sievFQw