Rick Meyer 4x4:00/3:00r row
3,721
Meters
16:00.0
Time
2:08.9
Pace
229
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 104 |
January 14, 2026 16:29:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,721 | 2:08.9 | 163 | 861 | 30 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/0NEBMQzkSTmQ6o-MOFeXeQ