Rick Meyer 4x4:00/3:00r row
3,782
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 113 |
January 16, 2026 18:09:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782 | 2:06.9 | 171 | 877 | 30 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 30 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 30 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 30 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 31 | |
| r104 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/0NEBMQzkSTmQ6o-MOFeXeQ