Rick Meyer 4x4:00/3:00r row
3,828
Meters
16:00.0
Time
2:05.3
Pace
243
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 122 |
February 01, 2026 07:14:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 910 | 29 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | |
| r74 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/0NEBMQzkSTmQ6o-MOFeXeQ