Rick Meyer v3:00/2:00r...5 row
4,281m
Meters
19:00.0
Time
2:13.1
Pace
254
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 107 |
October 07, 2023 11:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,281m | 2:13.1 | 148 | 810 | 29 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 17m | |||||
| r76m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/xXgni-M3TVKYarF6Jwvt9g