Rick Meyer 10x2:30/0:30r row
5,800m
Meters
25:00.0
Time
2:09.3
Pace
352
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 110 |
October 13, 2023 16:45:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,800m | 2:09.3 | 162 | 857 | 27 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 28 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 28 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 27 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 28 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 28 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 27 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 27 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 28 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 29 | |
| r159m |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/q780rq88ThCq8bajdpqNwg