Rick Meyer 6x500m/1:00r row
3,000m
Meters
12:05.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 18:05.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 109 |
October 19, 2023 11:47:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 29 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/qilRTMulRNywiMQ71eOK6A