Rick Meyer 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 115 |
October 20, 2023 08:12:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 27 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 27 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 27 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 28 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zone/w/Sv7-ay-uTa60IouMwvS3PA