Rick Meyer 3x2000m/2:00r row
6,000m
Meters
26:44.6
Time
2:13.7
Pace
358
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 32:44.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 101 |
October 25, 2023 17:17:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.6 | 6,000m | 2:13.7 | 146 | 803 | 24 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 24 | |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 24 | |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 26 | |
| r404m |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/havOTfc0Qv-9eRUWh2hY9A