Rick Meyer 4x1500m/1:00r row
6,000m
Meters
26:22.6
Time
2:11.8
Pace
361
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 30:22.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 120 |
November 01, 2023 18:39:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.6 | 6,000m | 2:11.8 | 153 | 825 | 27 | |
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 27 | |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 26 | |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 28 | |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 29 | |
| r62m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
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