Rick Meyer 4x1000m/1:00r row
4,000m
Meters
16:53.9
Time
2:06.7
Pace
250
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 20:53.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 126 |
November 02, 2023 17:35:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 28 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | |
| r132m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/cqLlX93LR2-k_fgbOfmDTw