Rick Meyer 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 125 |
November 14, 2023 16:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 25 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 25 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row
app.erg.zone/w/cD2_PtmERHitopzcvDqkSg