Rick Meyer 1000m row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
59
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 96 |
November 16, 2023 18:38:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 27 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 26 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 26 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 25 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 |
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WOD - 1000m - Row
app.erg.zone/w/1pTDWBYKSDuAeD4pUveJVw