Rick Meyer 5x750m/2:00r row
3,750m
Meters
15:39.0
Time
2:05.2
Pace
237
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 25:39.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 124 |
November 23, 2023 18:07:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,750m | 2:05.2 | 178 | 913 | 28 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 28 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 28 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 28 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 29 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 30 | |
| r1,613m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/z94cj6x0Qza6tm9NrCm-rw