Rick Meyer 10000m row
10,000m
Meters
44:03.2
Time
2:12.1
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 99 |
November 26, 2023 14:10:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:03.2 | 10,000m | 2:12.1 | 152 | 821 | 26 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 25 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 26 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 27 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 27 |
| 8:49.5 | 10,000m | 2:12.3 | 151 | 819 | 28 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
app.erg.zone/w/e4cV6IyITf6wGGswK8RV8w