Rick Meyer 5x1000m/1:00r row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
315
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 25:51.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 221 |
December 05, 2023 14:24:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 26 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 27 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | |
| r841m |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - Row
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