Rick Meyer 12x250m/0:45r row
3,000m
Meters
11:27.5
Time
1:54.5
Pace
203
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 20:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 95 |
December 07, 2023 16:27:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 30 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| r625m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/odLaFMedRBitRGPBD9K_6w