Rick Meyer 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 91 |
December 09, 2023 15:40:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 303 | 27 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 62 | 26 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 27 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 28 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 28 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 30 |
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Short - 5000m time trial - Row
app.erg.zone/w/OP93n2EvTqCeYaOsFlkwLg