Rick Meyer 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 110 |
December 13, 2023 14:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 28 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 28 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 28 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 30 |
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Workout Graph
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Short - 5000m time trial - Row
app.erg.zone/w/OP93n2EvTqCeYaOsFlkwLg