Rick Meyer 3x1000m/2:00r row
3,000m
Meters
14:18.5
Time
2:23.0
Pace
168
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:18.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 199 |
December 16, 2023 13:13:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 3,000m | 2:23.0 | 119 | 711 | 24 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | |
| r1,072m |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/-CH-JofqQySGR9cwvTNKUw