Rick Meyer 4x1500m/2:00r row
6,000
Meters
26:43.5
Time
2:13.6
Pace
370
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 34:43.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 211 |
December 20, 2023 15:56:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.5 | 6,000 | 2:13.6 | 147 | 830 | 27 | |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 897 | 28 | |
| 6:15.6 | 1,500 | 2:05.2 | 178 | 920 | 28 | |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 896 | 29 | |
| 7:53.3 | 1,500 | 2:37.7 | 89 | 654 | 24 | |
| r1,347 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/bZYgN_TYRv-Xh6YxroBKMw