Rick Meyer 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 180 |
December 22, 2023 10:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 27 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 28 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
app.erg.zone/w/Wmy12uV6T9OHlgS6hsUkqA