Rick Meyer 4x1500m/1:00r row
6,000m
Meters
24:58.1
Time
2:04.8
Pace
381
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 28:58.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 170 |
January 04, 2024 14:17:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 6,000m | 2:04.8 | 180 | 919 | 27 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 26 | |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 27 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 28 | |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 29 | |
| r207m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/8iHTX3_yRCqn2tsKpV-8fA